So it's month 9! And with all the other changes going on in my life right now, I have to remind myself that I still have 4 more months of great things to learn. This month is Posture and Body Language.
My goals:
• Work on core strength which I believe will improve posture.
• Integrate yoga into my daily routine to help with alignment and core strength.
• Read up on Body Language and ways to improve the way I present myself to the world.
• Pay closer attention to how I hold my body when sitting and standing.
• Research other exercises that can improve posture.
One of the reasons I picked this topic is because I tend to over-correct when trying to stand straight and end up looking like I have scoliosis. I have had a few people ask me if I have it, in fact. I think it's mainly due to poor core strength and holding my hips in a rolled back position rather than rolled in. You can actually sort of see that in my side-by-side "current" picture.
Here we go!
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